Research has shown that certain supplements can be helpful along with a larger treatment plan, to ease joint pain and inflammation. Of course, not all supplements will suit everyone. By reading the information and evidence supporting their benefits you can decide which supplements may suit you.
The supplements below have shown to have great anti-inflammatory properties. However, you should speak to your doctor before starting anything new in your treatment plan. This is important as some supplements may not work well with your current medication list.
It’s important to note that Supplements can cause serious health problems if taken inappropriately.
Turmeric / Curcumin
The turmeric root is known to have great anti-inflammatory properties. Many people all over the world add it to their sauces, drinks or even their tea. It’s the curcumin that is the active ingredient in turmeric that we want. Sadly, there is not an awful lot of curcumin in the amount you would have per day. This is why, the experts recommend taking curcumin supplement. Keep an eye you for supplements of 200-1,000 mg.
Ginger
Ginger is another amazing root with anti-inflammatory properties. You can enjoy it either in supplement form or freshly grated. It’s rich flavour can spice up an meal or cuppa. Do be warned, for those who take blood-thinning medications. Ginger and these medications do not mix well so please talk to your doctor first.
Fish Oils (Omega 3 Fatty Acids)
Any food that contains omega-3 fatty acids have fantastic anti-inflammatory properties. Thing fatty fish like salmon and mackerel. Of course, if you aren’t a fan of fish there is always a fish oil supplement. Personally, you can’t beat battered fish with chips.
Glucosamine & Chondroitin Sulfate
The previous 3 entries on this list all help those with arthritis by fighting inflammation, but glucosamine and chondroitin sulfate supplements promote cartilage formation and repair. The research confirming the beneficial effects of glucosamine and chondroitin sulfate is very mixed, so experts recommend that people stop taking them after 6 months if there’s been no sign of improvement in their symptoms.
Supplements can be a great tool in managing your arthritis, but they’re only a part of the complete picture. Your treatment plan should also include exercise, other medications, physical therapy, stretching, a healthy diet, and possibly injections and/or surgery.
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