Mallet finger, or ”baseball finger”, is a common injury where the fingertip cannot be straightened due to a tendon rupture or bone fracture. Typically caused by a forceful impact, it’s often seen in sports but can happen during everyday activities….
Knee pain at night is a common issue that affects many people. It can often disrupt sleep and impact your overall health and quality of life. Health Direct asserts that various conditions can cause nocturnal knee discomfort, including: arthritis bursitis…
Yoga is one of the oldest and most popular forms of physical activity. Moreover, yoga has been scientifically shown to be beneficial for many medical conditions. ”It is believed that yoga’s physical poses and movements help reduce inflammation and joint…
In Australia today, 1 in 5 of those aged 45+ are living with persistent, ongoing chronic pain. This type of pain can be disabling and stressful. It can make life difficult both in work and at home. When you first…
Whether you are 18 or 80, we would all like to be more nimble and flexible! The ability to be flexible is important for our overall health and wellbeing and it only becomes more important as we age. Now, I’m…
We are in that time of year where its cooler outside and that can mean hot drinks, warmer clothes and unfortunately for some, a flare up of their arthritis symptoms. Those living with arthritis know that it doesn’t do too…
