Arthritis is a common condition that causes pain and inflammation in the joints. It can affect people of all ages, but it commonly seen in older adults. Arthritis often worsens with age, but various treatment options are available to help…
456,000 Australians are living with rheumatoid arthritis. Rheumatoid Arthritis (RA) is where your immune system mistakenly attacks your bodies healthy tissue. This can then lead to inflammation in the affected joints, which leads to pain, stiffness, and swelling. The symptoms…
Do you remember the saying, you never really miss something until it’s gone? The same can be said for your joints. Life is chaotic at the best of times, we are always kept on our toes. This is why most…
“Exercise is vital for optimising both mental and physical health of people with arthritis. It increases flexibility and strength, helps combat fatigue, and reduces joint pain. Regular exercise can keep the muscles surrounding the affected joints strong and control joint…
It’s no secret really, when we don’t get enough sleep, we aren’t our best selves. We can be irritable, groggy, and less productive than normal. But did you know that a bad night’s sleep can increase the level of arthritis…
You might think that exercise will only worsen arthritis, but the truth is it alleviates joint pain and stiffness. Exercise improves the power of the muscles around your joints so that they can support movement. It can also help maintain…
